![]() Add the beef mixture to a large mixing bowl. Drain the fat, and stir in the taco seasoning to coat. Add the ground beef and onion to a large skillet and cook, breaking the meat up as it cooks, until the beef is cooked through. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Spray a 9×13 baking dish with non-stick spray. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) 85/15 ground beef 1 onion, diced ( about cup) 1 packet taco seasoning mix (1 oz.) 1 can green chiles (4 oz.) 1 can black beans ( 15.5. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Loaded with comfort food goodness, this easy, delicious, homemade tater tot casserole is a hearty meal to feed your hungry family. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Be sure to edit the recipe with any ingredients that you use that are different.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. You’ll first need to sign into your WW account and then the recipe builder will upload. This casserole freezes great, so double the batch and save one for later! Thaw the casserole overnight in the fridge when ready to cook.Ĭlick the link below to go to the recipe builder. ![]() Store the leftovers in an airtight container in the fridge for up to five days.Top with non fat Greek yogurt or sour cream, for additional points. Garnish with green onions, cilantro, if desired. ![]() Cook and stir mixture until the beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Heat a large skillet over medium-high heat and stir in ground beef, green onion, and 1/2 package taco seasoning. Spray a 9x13-inch casserole dish with cooking spray.
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